{ "data": { "nodes": [ { "id": "ikigai", "slug": "ikigai", "title": "Ikigai", "subtitle": "The Japanese Secret to a Long and Happy Life", "origin": "Okinawa, Japan", "native": "生き甲斐", "native_script": "生き甲斐", "region": "Japan", "category": "Purpose", "status": "live", "accent": "#B8860B", "accent_color": "#B8860B", "tags": [ "daily-ritual", "longevity", "community", "self-discovery", "beginner-friendly", "flow", "nutrition" ], "summary": "Ikigai (þöƒÒüìþö▓µûÉ) is the reason you wake up in the morning. It lives at the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. Discover yours" }, { "id": "atomic-habits", "slug": "atomic-habits", "title": "Atomic Habits", "subtitle": "Tiny changes. Remarkable results.", "origin": "James Clear · USA · 2018", "native": "atomic", "native_script": "atomic", "region": "Modern", "category": "Discipline", "status": "live", "accent": "#B8651E", "accent_color": "#B8651E", "tags": [ "habits", "discipline", "daily-ritual", "self-mastery", "behaviour-change", "identity", "compounding", "systems", "productivity", "beginner-friendly" ], "summary": "You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small ac" }, { "id": "dopamine-detox", "slug": "dopamine-detox", "title": "Dopamine Detox", "subtitle": "Restore your brain's baseline. Earn back joy.", "origin": "Dr. Cameron Sepah · UCSF · 2019", "native": "⊘", "native_script": "⊘", "region": "Modern", "category": "Discipline", "status": "live", "accent": "#1B4965", "accent_color": "#1B4965", "tags": [ "discipline", "daily-ritual", "attention", "self-mastery", "boredom", "habits", "beginner-friendly", "neuroscience", "withdrawal", "delayed-gratification", "modern-monastic" ], "summary": "You aren't low on willpower, your dopamine receptors are saturated. Modern life delivers more stimulation in a single morning than your nervous system was built to receive in a year. A dopamine detox " }, { "id": "stoicism", "slug": "stoicism", "title": "Stoicism", "subtitle": "A 2000-year-old operating system for hard days.", "origin": "Zeno of Citium · Athens, Greece · ~300 BCE", "native": "Στωϊκισμός", "native_script": "Στωϊκισμός", "region": "Greece", "category": "Courage", "status": "live", "accent": "#6B2B1E", "accent_color": "#6B2B1E", "tags": [ "philosophy", "courage", "daily-ritual", "resilience", "journaling", "self-mastery", "marcus-aurelius", "epictetus", "seneca", "memento-mori", "dichotomy-of-control" ], "summary": "Stoicism is the most-tested philosophy in human history, practised by Roman emperors, freed slaves, and quietly today by anyone reading a book by Marcus Aurelius, Epictetus, or Seneca. At its centre: " }, { "id": "financial-freedom", "slug": "financial-freedom", "title": "Financial Freedom", "subtitle": "Money buys time. Time is what wealth actually is.", "origin": "Buffett · Naval · Kiyosaki · Housel · Modern synthesis", "native": "$", "native_script": "$", "region": "Modern", "category": "Discipline", "status": "live", "accent": "#C49B47", "accent_color": "#C49B47", "tags": [ "wealth", "money", "investing", "compound-interest", "passive-income", "financial-independence", "assets-liabilities", "bad-habits", "naval", "kiyosaki", "buffett", "frugality" ], "summary": "Most people work for money. The wealthy build assets that work for them. Financial Freedom is not a number, it is the day your assets pay your bills, and you get your hours back. The math is unforgivi" }, { "id": "dharma", "slug": "dharma", "title": "Dharma", "subtitle": "The right thing to do, in your particular life, right now.", "origin": "Bhagavad Gita · Patanjali · Buddha · Indian synthesis · 1500 BCE onward", "native": "धर्म", "native_script": "धर्म", "region": "India", "category": "Purpose", "status": "live", "accent": "#E08E45", "accent_color": "#E08E45", "tags": [ "dharma", "svadharma", "bhagavad-gita", "purusharthas", "ashramas", "yamas", "niyamas", "nishkama-karma", "sankalpa", "gunas", "patanjali", "vivekananda" ], "summary": "Dharma is the most translated and most mistranslated word in Indian thought. It is not religion. It is not duty in the dull civic sense. It is the right action, for you, in your nature, at this stage " }, { "id": "longevity", "slug": "longevity", "title": "Longevity", "subtitle": "You will probably die. The next forty years of habits decide when, and how.", "origin": "Attia · Sinclair · Buettner · Walker · Longo · Modern synthesis", "native": "長寿", "native_script": "長寿", "region": "Modern", "category": "Health", "status": "live", "accent": "#2D5F3F", "accent_color": "#2D5F3F", "tags": [ "longevity", "healthspan", "lifespan", "blue-zones", "attia", "sinclair", "buettner", "walker", "sleep", "zone-2", "vo2-max", "protein" ], "summary": "Longevity is not a hack. It is the unforgiving compound interest of ordinary daily choices: sleep, movement, food, sunlight, friendship, purpose. The research is now overwhelming and unanimous on what" }, { "id": "bhagavad-gita", "slug": "bhagavad-gita", "title": "The Bhagavad Gita", "subtitle": "A practical wisdom guide, Krishna's answer to Arjuna's paralysis, made livable for now.", "origin": "India · c. 2nd century BCE · part of the Mahabharata, attributed to Vyasa", "native": "गीता", "native_script": "गीता", "region": "India", "category": "Wisdom", "status": "live", "accent": "#C25F2B", "accent_color": "#C25F2B", "tags": [ "bhagavad gita", "gita", "bhagavad gita summary", "bhagavad gita chapters", "bhagavad gita verses", "karma yoga", "bhakti yoga", "jnana yoga", "dharma", "karma", "nishkama karma", "three gunas" ], "summary": "The Bhagavad Gita is a 700-verse conversation between Prince Arjuna, paralysed by a moral crisis on the battlefield, and his charioteer Krishna, who turns out to be the divine itself. Over 18 chapters" }, { "id": "flow-state", "slug": "flow-state", "title": "Flow State", "subtitle": "The closest you get, in waking life, to disappearing, and being more yourself than ever, at the same time.", "origin": "Mihaly Csikszentmihalyi · Steven Kotler · Cal Newport · Modern synthesis", "native": "流れ", "native_script": "流れ", "region": "Modern", "category": "Practice", "status": "live", "accent": "#2B3D6B", "accent_color": "#2B3D6B", "tags": [ "flow", "flow-state", "csikszentmihalyi", "kotler", "deep-work", "newport", "focus", "optimal-experience", "autotelic", "group-flow", "dark-side", "distraction-cost" ], "summary": "Flow is not productivity. It is not focus. It is the optimal state of human experience, total absorption in an activity that matches your skill to a challenge worth caring about. Csikszentmihalyi spen" }, { "id": "48-laws-of-power", "slug": "48-laws-of-power", "title": "The 48 Laws of Power", "subtitle": "A literacy of power, read it to recognise the game whether you want to play it or not.", "origin": "Robert Greene · 1998 · distilled from Machiavelli, Sun Tzu, La Rochefoucauld, Talleyrand", "native": "48", "native_script": "48", "region": "Modern", "category": "Strategy", "status": "live", "accent": "#7A1B2E", "accent_color": "#7A1B2E", "tags": [ "48 laws of power", "robert greene", "laws of power", "power dynamics", "strategy", "power literacy", "office politics", "influence", "manipulation", "how to recognise manipulation", "never outshine the master", "conceal your intentions" ], "summary": "Power is exchanged in every room you walk into, at work, in families, in friendships, and most people are illiterate in its grammar. Robert Greene's 1998 book gathers 48 patterns by which power has be" }, { "id": "hygge", "slug": "hygge", "title": "Hygge", "subtitle": "The Danish art of cozy contentment, warmth, presence, and finding enough in small things.", "origin": "Denmark · 18th-c. Danish-Norwegian word, modern wellbeing practice", "native": "hygge", "native_script": "hygge", "region": "Denmark", "category": "Contentment", "status": "live", "accent": "#C0803B", "accent_color": "#C0803B", "tags": [ "hygge", "what is hygge", "how to hygge", "hygge meaning", "cozy", "coziness", "danish hygge", "hygge lifestyle", "contentment", "slow living", "winter coziness", "candles" ], "summary": "Denmark is consistently among the happiest countries on earth, through long, dark, expensive winters, and Danes credit hygge (pronounced HOO-gah). It is not a thing you buy; it is an atmosphere you cr" }, { "id": "relationships", "slug": "relationships", "title": "Relationships", "subtitle": "The biggest single predictor of how long, and how happily, you will live.", "origin": "Robert Waldinger · John Gottman · Esther Perel · Brene Brown · Modern synthesis", "native": "縁", "native_script": "縁", "region": "Modern", "category": "Practice", "status": "live", "accent": "#8E3B4D", "accent_color": "#8E3B4D", "tags": [ "relationships", "connection", "harvard-study", "waldinger", "gottman", "perel", "brene-brown", "attachment", "love-languages", "loneliness", "vulnerability", "gratitude" ], "summary": "The longest study of human happiness ever conducted, the Harvard Adult Development Study, started in 1938 and still running, has one finding so clear it is almost embarrassing: the people who are happ" }, { "id": "wabi-sabi", "slug": "wabi-sabi", "title": "Wabi-Sabi", "subtitle": "The beauty of imperfect, impermanent, incomplete things.", "origin": "Sen no Rikyu · Kyoto tea ceremony · 16th century", "native": "侘寂", "native_script": "侘寂", "region": "Japan", "category": "Presence", "status": "live", "accent": "#7A8471", "accent_color": "#7A8471", "tags": [ "wabi-sabi", "wabi sabi", "kintsugi", "impermanence", "imperfection", "mono-no-aware", "mujo", "japanese-aesthetics", "sen-no-rikyu", "the-book-of-tea", "leonard-koren", "presence" ], "summary": "Wabi-sabi is the Japanese art of finding beauty in imperfection, impermanence and incompleteness, the cracked bowl mended with gold, the moss on old stone, the single flower past its peak. Three plain" }, { "id": "tao", "slug": "tao", "title": "The Tao", "subtitle": "The way of effortless action, when to stop pushing, when to begin.", "origin": "Lao Tzu · Chuang Tzu · ~600 BCE", "native": "道", "native_script": "道", "region": "China", "category": "Practice", "status": "live", "accent": "#A82924", "accent_color": "#A82924", "tags": [ "tao", "taoism", "lao-tzu", "chuang-tzu", "wu-wei", "yin-yang", "three-treasures", "water-meditation", "empty-bowl", "uncarved-block", "reversal", "stillness" ], "summary": "Two thousand five hundred years before \"burnout\" became a word, Lao Tzu was writing about the cost of forcing. The Tao Te Ching, 81 short verses, is the most translated text in human history after the" }, { "id": "saying-no", "slug": "saying-no", "title": "The Power of No", "subtitle": "Saying no, setting boundaries, and ending the silent losses of people-pleasing.", "origin": "Modern synthesis · the psychology of boundaries", "native": "NO", "native_script": "NO", "region": "Modern", "category": "Courage", "status": "live", "accent": "#3E5C76", "accent_color": "#3E5C76", "tags": [ "saying no", "how to say no", "setting boundaries", "boundaries", "people pleasing", "stop people pleasing", "assertiveness", "how to set boundaries", "the power of no", "self-respect", "saying no without guilt" ], "summary": "Most people are far better at saying yes than at saying no, and they pay for it quietly: in lost time, simmering resentment, missed priorities, and being taken advantage of by those who never learned " }, { "id": "fear", "slug": "fear", "title": "Fear", "subtitle": "Almost every adult is constrained by two or three fears they have never written down. This page is the writing-down.", "origin": "Marcus Aurelius · Seneca · Tim Ferriss · Sheryl Sandberg · Modern synthesis", "native": "勇", "native_script": "勇", "region": "Universal", "category": "Practice", "status": "live", "accent": "#5C2A1F", "accent_color": "#5C2A1F", "tags": [ "fear", "courage", "fear-setting", "tim-ferriss", "marcus-aurelius", "seneca", "goggins", "sandberg", "bezos-regret-minimization", "10-10-10-rule", "impostor-syndrome", "amygdala" ], "summary": "Fear is not the enemy. Unexamined fear is. Most adult decisions are not driven by what people want, they are driven by what people are afraid of, often without knowing it. This page is built around on" }, { "id": "tonglen", "slug": "tonglen", "title": "Tonglen", "subtitle": "The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.", "origin": "Atisha · Chekawa · Pema Chodron · Tibet · ~1000 CE onward", "native": "གཏོང་ལེན", "native_script": "གཏོང་ལེན", "region": "Tibet", "category": "Practice", "status": "live", "accent": "#C77F3A", "accent_color": "#C77F3A", "tags": [ "tonglen", "tibetan-buddhism", "lojong", "atisha", "chekawa", "pema-chodron", "maitri", "bodhicitta", "bardo", "four-immeasurables", "three-poisons", "five-hindrances" ], "summary": "When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive " }, { "id": "sisu", "slug": "sisu", "title": "Sisu", "subtitle": "The Finnish word for the strength that shows up only when everything is gone.", "origin": "Emilia Lahti · Frank Martela · Tove Jansson · Sibelius · Kalevala · Finland", "native": "sisu", "native_script": "sisu", "region": "Finland", "category": "Practice", "status": "live", "accent": "#A82E25", "accent_color": "#A82E25", "tags": [ "sisu", "finland", "finnish", "emilia-lahti", "frank-martela", "kalevala", "sauna", "hiljaisuus", "luonto", "talkoot", "resilience", "inner-strength" ], "summary": "Two hundred days of darkness a year. Forty below in winter. Russia next door. The Finns had to invent a word for the strength that shows up only when everything is gone, and they named it sisu. Sisu i" }, { "id": "ubuntu", "slug": "ubuntu", "title": "Ubuntu", "subtitle": "Umuntu ngumuntu ngabantu. A person is a person through other people. The Southern African answer to the Western question.", "origin": "Bantu peoples · Zulu · Xhosa · Nelson Mandela · Desmond Tutu · Mbigi Lovemore", "native": "ubuntu", "native_script": "ubuntu", "region": "Southern Africa", "category": "Practice", "status": "live", "accent": "#A8451D", "accent_color": "#A8451D", "tags": [ "ubuntu", "southern-africa", "mandela", "tutu", "truth-and-reconciliation", "sawubona", "indaba", "stokvel", "bantu", "zulu", "xhosa", "collective-wisdom" ], "summary": "When you greet someone in Zulu, you do not say hello. You say Sawubona, \"I see you.\" The reply is Yebo, sawubona, \"Yes, I see you too.\" The conversation cannot begin until both parties have been witne" }, { "id": "sufism", "slug": "sufism", "title": "Sufism", "subtitle": "The Persian path of the heart, where the lover finds the Beloved by losing the self.", "origin": "Rumi · Hafiz · Attar · Ibn Arabi · Al-Ghazali · the Sufi tradition · 8th century onward", "native": "عشق", "native_script": "عشق", "region": "Persia", "category": "Practice", "status": "live", "accent": "#A23B4D", "accent_color": "#A23B4D", "tags": [ "sufism", "rumi", "hafiz", "attar", "ibn-arabi", "persian-mysticism", "islamic-mysticism", "dhikr", "fana", "ishq", "seven-valleys", "heart-path" ], "summary": "Rumi is the bestselling poet in America. Hafiz is quoted at weddings and on coffee mugs. Yet almost no one in the West has practiced what they were writing about. Sufism, the mystical heart of Islam, " }, { "id": "ho-oponopono", "slug": "ho-oponopono", "title": "Hoʻoponopono", "subtitle": "The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.", "origin": "Morrnah Simeona · Dr. Ihaleakala Hew Len · Mary Kawena Pukui · ancient Hawaiian tradition", "native": "Hoʻoponopono", "native_script": "Hoʻoponopono", "region": "Hawaii", "category": "Practice", "status": "live", "accent": "#0F6B7A", "accent_color": "#0F6B7A", "tags": [ "hooponopono", "ho-oponopono", "morrnah-simeona", "dr-hew-len", "zero-limits", "joe-vitale", "forgiveness-practice", "hawaiian-wisdom", "four-phrases", "im-sorry-please-forgive-me-thank-you-i-love-you", "cleaning-memory", "unihipili" ], "summary": "In the late 1970s a Hawaiian woman named Morrnah Simeona took the ancient family-reconciliation practice of hoʻoponopono and stripped it down to a self-administered version with four phrases, I am sor" }, { "id": "maat", "slug": "maat", "title": "Maat", "subtitle": "The 5,000-year-old Egyptian principle of truth, order, balance, and the 42 Negative Confessions the heart was weighed against.", "origin": "Pyramid Texts · Book of the Dead Spell 125 · Ptahhotep · Old Kingdom Egypt · 2400 BCE onward", "native": "𓐙𓆄𓏏𓂝", "native_script": "𓐙𓆄𓏏𓂝", "region": "Ancient Egypt", "category": "Practice", "status": "live", "accent": "#C9962F", "accent_color": "#C9962F", "tags": [ "maat", "ma'at", "ancient-egypt", "egyptian-wisdom", "book-of-the-dead", "spell-125", "42-negative-confessions", "weighing-of-the-heart", "feather-of-maat", "pyramid-texts", "ptahhotep", "maxims-of-ptahhotep" ], "summary": "In ancient Egyptian cosmology, Maat was both a goddess and a principle, the order that holds back chaos (Isfet), the truth that lights the world, the balance that the Pharaoh's job was to maintain. Wh" }, { "id": "mental-toughness", "slug": "mental-toughness", "title": "Mental Toughness", "subtitle": "Become the forged version of yourself. The 40% Rule. The Accountability Mirror. The Cookie Jar. The Suck Index. The Box.", "origin": "David Goggins · Jocko Willink · Andrew Huberman · Mark Divine · Mike Tyson · Carol Dweck · Angela Duckworth · Miyamoto M", "native": "鉄", "native_script": "鉄", "region": "Modern", "category": "Practice", "status": "live", "accent": "#D44A3C", "accent_color": "#D44A3C", "tags": [ "mental-toughness", "david-goggins", "40-percent-rule", "accountability-mirror", "cookie-jar", "jocko-willink", "extreme-ownership", "andrew-huberman", "box-breathing", "mark-divine", "unbeatable-mind", "mike-tyson" ], "summary": "Mental toughness is not grit. It is not Stoicism. It is not Sisu. It overlaps with all three and is the same as none of them. The modern doctrine, codified by David Goggins, Jocko Willink, Mark Divine" }, { "id": "burnout", "slug": "burnout", "title": "Burnout", "subtitle": "Recovery from the modern plague, the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.", "origin": "Christina Maslach · Emily & Amelia Nagoski · Cal Newport · Anne Helen Petersen · Arianna Huffington · Tony Schwartz · Br", "native": "燃尽", "native_script": "燃尽", "region": "Modern", "category": "Practice", "status": "live", "accent": "#E8A053", "accent_color": "#E8A053", "tags": [ "burnout", "maslach-burnout-inventory", "mbi", "christina-maslach", "nagoski-sisters", "stress-cycle", "cal-newport", "slow-productivity", "anne-helen-petersen", "arianna-huffington", "sleep", "tony-schwartz" ], "summary": "Burnout is not \"feeling tired.\" It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina" } ], "edges": [ { "source": "ikigai", "target": "atomic-habits", "weight": 1.2, "why": "2 shared themes: daily-ritual, beginner-friendly" }, { "source": "ikigai", "target": "dopamine-detox", "weight": 1.2, "why": "2 shared themes: daily-ritual, beginner-friendly" }, { "source": "ikigai", "target": "longevity", "weight": 2.1, "why": "Blue zones; purpose extends life · 1 shared theme: longevity" }, { "source": "ikigai", "target": "flow-state", "weight": 2.1, "why": "What you love to lose yourself in · 1 shared theme: flow" }, { "source": "ikigai", "target": "wabi-sabi", "weight": 1, "why": "both from Japan" }, { "source": "atomic-habits", "target": "dopamine-detox", "weight": 7.1, "why": "Modern discipline + behaviour change · 5 shared themes: habits, discipline, daily-ritual · both from Modern · both Discipline" }, { "source": "atomic-habits", "target": "stoicism", "weight": 1.6, "why": "2 shared themes: daily-ritual, self-mastery · Modern + Greece lineage" }, { "source": "atomic-habits", "target": "financial-freedom", "weight": 3.1, "why": "Wealth compounds like habit · both from Modern · both Discipline" }, { "source": "atomic-habits", "target": "longevity", "weight": 1, "why": "both from Modern" }, { "source": "atomic-habits", "target": "flow-state", "weight": 2.8, "why": "Identity, habit, optimal experience · both from Modern" }, { "source": "atomic-habits", "target": "48-laws-of-power", "weight": 1, "why": "both from Modern" }, { "source": "atomic-habits", "target": "relationships", "weight": 1, "why": "both from Modern" }, { "source": "atomic-habits", "target": "saying-no", "weight": 1, "why": "both from Modern" }, { "source": "atomic-habits", "target": "mental-toughness", "weight": 2.5, "why": "Compounding the willing mind · both from Modern" }, { "source": "atomic-habits", "target": "burnout", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "stoicism", "weight": 1.6, "why": "2 shared themes: daily-ritual, self-mastery · Modern + Greece lineage" }, { "source": "dopamine-detox", "target": "financial-freedom", "weight": 1.6, "why": "both from Modern · both Discipline" }, { "source": "dopamine-detox", "target": "longevity", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "flow-state", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "48-laws-of-power", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "relationships", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "saying-no", "weight": 1, "why": "both from Modern" }, { "source": "dopamine-detox", "target": "mental-toughness", "weight": 2.8, "why": "Voluntary discomfort; rewiring reward · both from Modern" }, { "source": "dopamine-detox", "target": "burnout", "weight": 1, "why": "both from Modern" }, { "source": "stoicism", "target": "bhagavad-gita", "weight": 3, "why": "Action without attachment to fruit" }, { "source": "stoicism", "target": "tao", "weight": 2.5, "why": "Flowing with what is, accepting nature" }, { "source": "stoicism", "target": "saying-no", "weight": 2.8, "why": "Dichotomy of control + boundary-setting · Greece + Modern lineage · both Courage" }, { "source": "stoicism", "target": "fear", "weight": 3.8, "why": "Premeditatio malorum; preparing the mind · 3 shared themes: courage, marcus-aurelius, seneca" }, { "source": "stoicism", "target": "sisu", "weight": 2.1, "why": "Voluntary discomfort; cultivated resilience · 1 shared theme: resilience" }, { "source": "financial-freedom", "target": "longevity", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "flow-state", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "48-laws-of-power", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "relationships", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "saying-no", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "mental-toughness", "weight": 1, "why": "both from Modern" }, { "source": "financial-freedom", "target": "burnout", "weight": 1, "why": "both from Modern" }, { "source": "dharma", "target": "bhagavad-gita", "weight": 5.1, "why": "The Gita is the great teaching of dharma · 1 shared theme: dharma · both from India" }, { "source": "dharma", "target": "tao", "weight": 1.8, "why": "Cosmic order; 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