Burnout — Recovery from the modern plague — the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.

Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it starting in 1981. Emily and Amelia Nagoski (2019) showed that the deepest mistake people make is to address the stressor without completing the stress cycle in the bod