Author
Dan Buettner Quotes
3 sourced quotes from Dan Buettner across Longevity.
“What gets you the next ten years is the same thing that gets you to a hundred: sleep, food, movement, purpose, people.”
“In every Blue Zone, the centenarians do not exercise on purpose. The environment moves them.”
“Eat until you are 80 percent full. Hara hachi bu. The Okinawans say it before every meal.”