Author
Matthew Walker Quotes
5 sourced quotes from Matthew Walker across Burnout & Longevity.
“Sleep is the foundation, not the optional. There is no app, no supplement, no productivity trick that beats seven to nine hours.”
“Sleep loss is one of the most underappreciated public health crises. We are in the middle of a catastrophic sleep-loss epidemic.”
“Sleep is the foundation on which everything else stands. Lose sleep, lose health, lose years.”
“Routinely sleeping less than six hours a night demolishes your immune system, more than doubles your risk of cancer.”
“The shorter your sleep, the shorter your life.”