India · धर्म
How to practise Dharma
The right thing to do, in your particular life, right now.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Dharma when you only have a coffee break to spare.
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02
Daily practice
Dharma a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Dharma if you have never tried this tradition before.
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04
When anxious
Dharma when the chest tightens and the thoughts will not slow.
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05
Morning practice
Dharma before the day takes a single thing from you.
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06
Evening practice
Dharma to release the day before sleep takes it.
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07
Workplace practice
Dharma between meetings, without anyone seeing.
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08
Practice with others
Dharma as a small ritual you share with someone you love.