Modern · 流れ
How to practise Flow State
The closest you get, in waking life, to disappearing, and being more yourself than ever, at the same time.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Flow State when you only have a coffee break to spare.
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02
Daily practice
Flow State a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Flow State if you have never tried this tradition before.
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04
When anxious
Flow State when the chest tightens and the thoughts will not slow.
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05
Morning practice
Flow State before the day takes a single thing from you.
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06
Evening practice
Flow State to release the day before sleep takes it.
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07
Workplace practice
Flow State between meetings, without anyone seeing.
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08
Practice with others
Flow State as a small ritual you share with someone you love.