Hawaii · Hoʻoponopono
How to practise Hoʻoponopono
The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Hoʻoponopono when you only have a coffee break to spare.
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02
Daily practice
Hoʻoponopono a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Hoʻoponopono if you have never tried this tradition before.
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04
When anxious
Hoʻoponopono when the chest tightens and the thoughts will not slow.
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05
Morning practice
Hoʻoponopono before the day takes a single thing from you.
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06
Evening practice
Hoʻoponopono to release the day before sleep takes it.
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07
Workplace practice
Hoʻoponopono between meetings, without anyone seeing.
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08
Practice with others
Hoʻoponopono as a small ritual you share with someone you love.