Modern · 長寿
How to practise Longevity
You will probably die. The next forty years of habits decide when, and how.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Longevity when you only have a coffee break to spare.
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02
Daily practice
Longevity a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Longevity if you have never tried this tradition before.
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04
When anxious
Longevity when the chest tightens and the thoughts will not slow.
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05
Morning practice
Longevity before the day takes a single thing from you.
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06
Evening practice
Longevity to release the day before sleep takes it.
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07
Workplace practice
Longevity between meetings, without anyone seeing.
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08
Practice with others
Longevity as a small ritual you share with someone you love.