Ancient Egypt · 𓐙𓆄𓏏𓂝
How to practise Maat
The 5,000-year-old Egyptian principle of truth, order, balance, and the 42 Negative Confessions the heart was weighed against.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Maat when you only have a coffee break to spare.
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02
Daily practice
Maat a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Maat if you have never tried this tradition before.
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04
When anxious
Maat when the chest tightens and the thoughts will not slow.
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05
Morning practice
Maat before the day takes a single thing from you.
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06
Evening practice
Maat to release the day before sleep takes it.
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07
Workplace practice
Maat between meetings, without anyone seeing.
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08
Practice with others
Maat as a small ritual you share with someone you love.