Modern · 鉄
How to practise Mental Toughness
Become the forged version of yourself. The 40% Rule. The Accountability Mirror. The Cookie Jar. The Suck Index. The Box.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Mental Toughness when you only have a coffee break to spare.
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02
Daily practice
Mental Toughness a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Mental Toughness if you have never tried this tradition before.
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04
When anxious
Mental Toughness when the chest tightens and the thoughts will not slow.
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05
Morning practice
Mental Toughness before the day takes a single thing from you.
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06
Evening practice
Mental Toughness to release the day before sleep takes it.
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07
Workplace practice
Mental Toughness between meetings, without anyone seeing.
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08
Practice with others
Mental Toughness as a small ritual you share with someone you love.