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How to practise Relationships
The biggest single predictor of how long, and how happily, you will live.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Relationships when you only have a coffee break to spare.
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02
Daily practice
Relationships a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Relationships if you have never tried this tradition before.
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04
When anxious
Relationships when the chest tightens and the thoughts will not slow.
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05
Morning practice
Relationships before the day takes a single thing from you.
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06
Evening practice
Relationships to release the day before sleep takes it.
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07
Workplace practice
Relationships between meetings, without anyone seeing.
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08
Practice with others
Relationships as a small ritual you share with someone you love.