Modern · NO
How to practise The Power of No
Saying no, setting boundaries, and ending the silent losses of people-pleasing.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
The Power of No when you only have a coffee break to spare.
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02
Daily practice
The Power of No a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
The Power of No if you have never tried this tradition before.
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04
When anxious
The Power of No when the chest tightens and the thoughts will not slow.
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05
Morning practice
The Power of No before the day takes a single thing from you.
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06
Evening practice
The Power of No to release the day before sleep takes it.
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07
Workplace practice
The Power of No between meetings, without anyone seeing.
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08
Practice with others
The Power of No as a small ritual you share with someone you love.