Finland · sisu
How to practise Sisu
The Finnish word for the strength that shows up only when everything is gone.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Sisu when you only have a coffee break to spare.
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02
Daily practice
Sisu a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Sisu if you have never tried this tradition before.
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04
When anxious
Sisu when the chest tightens and the thoughts will not slow.
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05
Morning practice
Sisu before the day takes a single thing from you.
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06
Evening practice
Sisu to release the day before sleep takes it.
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07
Workplace practice
Sisu between meetings, without anyone seeing.
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08
Practice with others
Sisu as a small ritual you share with someone you love.