Persia · عشق

How to practise Sufism

The Persian path of the heart, where the lover finds the Beloved by losing the self.. Eight ways to bring it into your life, one for every context where you actually live.

  1. 01

    Five-minute practice

    Sufism when you only have a coffee break to spare.

    5 minutes

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  2. 02

    Daily practice

    Sufism a repeatable shape for tomorrow, and the day after that.

    20 minutes

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  3. 03

    Beginner practice

    Sufism if you have never tried this tradition before.

    15 minutes

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  4. 04

    When anxious

    Sufism when the chest tightens and the thoughts will not slow.

    10 minutes

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  5. 05

    Morning practice

    Sufism before the day takes a single thing from you.

    12 minutes

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  6. 06

    Evening practice

    Sufism to release the day before sleep takes it.

    10 minutes

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  7. 07

    Workplace practice

    Sufism between meetings, without anyone seeing.

    7 minutes

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  8. 08

    Practice with others

    Sufism as a small ritual you share with someone you love.

    20 minutes

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