China · 道
How to practise The Tao
The way of effortless action, when to stop pushing, when to begin.. Eight ways to bring it into your life, one for every context where you actually live.
-
01
Five-minute practice
The Tao when you only have a coffee break to spare.
-
02
Daily practice
The Tao a repeatable shape for tomorrow, and the day after that.
-
03
Beginner practice
The Tao if you have never tried this tradition before.
-
04
When anxious
The Tao when the chest tightens and the thoughts will not slow.
-
05
Morning practice
The Tao before the day takes a single thing from you.
-
06
Evening practice
The Tao to release the day before sleep takes it.
-
07
Workplace practice
The Tao between meetings, without anyone seeing.
-
08
Practice with others
The Tao as a small ritual you share with someone you love.