Southern Africa · ubuntu
How to practise Ubuntu
Umuntu ngumuntu ngabantu. A person is a person through other people. The Southern African answer to the Western question.. Eight ways to bring it into your life, one for every context where you actually live.
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01
Five-minute practice
Ubuntu when you only have a coffee break to spare.
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02
Daily practice
Ubuntu a repeatable shape for tomorrow, and the day after that.
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03
Beginner practice
Ubuntu if you have never tried this tradition before.
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04
When anxious
Ubuntu when the chest tightens and the thoughts will not slow.
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05
Morning practice
Ubuntu before the day takes a single thing from you.
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06
Evening practice
Ubuntu to release the day before sleep takes it.
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07
Workplace practice
Ubuntu between meetings, without anyone seeing.
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08
Practice with others
Ubuntu as a small ritual you share with someone you love.