Manage energy, not time. Four wells: physical, emotional, mental, spiritual. Each one renews on its own schedule. If you spend from one, refill it.
About the concept
Burnout
Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it starting in 1981. Emily and Amelia Nagoski (201…
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