You have 168 hours in a week. Everyone has 168. Track them honestly for a week and you will find that you do not in fact "have no time." You have priorities you have not made conscious.
About the concept
Burnout
Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it starting in 1981. Emily and Amelia Nagoski (201…
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