A friend asked me what I do for fun. I could not answer. I had not done anything for fun in years. That moment was the diagnosis I had been refusing.
About the concept
Burnout
Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it starting in 1981. Emily and Amelia Nagoski (201…
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