The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is there's no ground.
About the concept
Tonglen
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition — and the most powerful. This page is its working be…
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