When you understand the meaning of impermanence, all clinging falls away. When clinging falls away, the heart is light. When the heart is light, the mind is free.
About the concept
Tonglen
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition — and the most powerful. This page is its working be…
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