A piece of wisdom from
October 22, 2021 · Friday
The quote
“When you think you are done, you are at 40 percent of your capacity. The other 60 is what you are training to find.”
— David Goggins · Mental Toughness
The concept
Longevity
You will probably die. The next forty years of habits decide when, and how.
Longevity is not a hack. It is the unforgiving compound interest of ordinary daily choices: sleep, movement, food, sunlight, friendship, purpose. The research is now overwhelming and unanimous on what works, and most people do almost none o…
A practice for today
Notice one moment today when the lesson of Longevity. You will probably die. The next forty years of habits decide when, and how.
From the Bhagavad Gita
Verse 2.22
वासांसि जीर्णानि यथा विहाय नवानि गृह्णाति नरोऽपराणि। तथा शरीराणि विहाय जीर्णान्यन्यानि संयाति नवानि देही॥
“As a person sheds worn-out clothes and puts on new ones, so does the embodied self shed worn-out bodies and take on new ones.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.