A piece of wisdom from
November 5, 2021 · Friday
The quote
“We are designed to be in relationship. From birth to the day we die, we need others to survive and to thrive.”
— Vivek Murthy · Relationships
The concept
Dopamine Detox
Restore your brain's baseline. Earn back joy.
You aren't low on willpower, your dopamine receptors are saturated. Modern life delivers more stimulation in a single morning than your nervous system was built to receive in a year. A dopamine detox is not deprivation. It is the deliberate…
A practice for today
Before bed tonight, name one thing where the lesson of Dopamine Detox. Restore your brain's baseline. Earn back joy.
From the Bhagavad Gita
Verse 18.66
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः॥
“Abandoning all duties, take refuge in me alone. I will liberate you from all sins. Do not grieve.”
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