A piece of wisdom from
March 26, 2022 · Saturday
The quote
“Flow rides on top of a neurochemical cocktail: norepinephrine, dopamine, anandamide, serotonin, endorphins. The most addictive blend the brain can produce.”
— Andrew Huberman · Flow State
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
Walk one slow block today and observe the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 18.66
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः॥
“Abandoning all duties, take refuge in me alone. I will liberate you from all sins. Do not grieve.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.