A piece of wisdom from
February 21, 2023 · Tuesday
The quote
“The Zen state of "no mind" is the same state the climber calls being in the zone. The vocabulary differs; the experience does not.”
— Mihaly Csikszentmihalyi · Flow State
The concept
Mental Toughness
Become the forged version of yourself. The 40% Rule. The Accountability Mirror. The Cookie Jar. The Suck Index. The Box.
Mental toughness is not grit. It is not Stoicism. It is not Sisu. It overlaps with all three and is the same as none of them. The modern doctrine, codified by David Goggins, Jocko Willink, Mark Divine, and the SEAL selection programs they c…
A practice for today
Before bed tonight, name one thing where the lesson of Mental Toughness. Become the forged version of yourself. The 40% Rule. The Accountability Mirror. The Cookie Jar. The Suck Index. The Box.
From the Bhagavad Gita
Verse 4.7
यदा यदा हि धर्मस्य ग्लानिर्भवति भारत। अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम्॥
“Whenever there is decline of dharma, O Bharata, and rise of adharma, then I manifest myself.”
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