A piece of wisdom from
April 17, 2023 · Monday
The quote
“Mahalo nui loa — thank you, very much. The phrase is not a politeness. It is a recognition that everything in your life has been given.”
— Hawaiian tradition · Hoʻoponopono
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 2.62
ध्यायतो विषयान्पुंसः सङ्गस्तेषूपजायते। सङ्गात्संजायते कामः कामात्क्रोधोऽभिजायते॥
“When a person dwells on the objects of the senses, attachment to them is born. From attachment, desire arises. From desire, anger is born.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.