A piece of wisdom from
July 17, 2023 · Monday
The quote
“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”
— Alan Watts · The Tao
The concept
Dopamine Detox
Restore your brain's baseline. Earn back joy.
You aren't low on willpower, your dopamine receptors are saturated. Modern life delivers more stimulation in a single morning than your nervous system was built to receive in a year. A dopamine detox is not deprivation. It is the deliberate…
A practice for today
Try this once today: the lesson of Dopamine Detox. Restore your brain's baseline. Earn back joy.
From the Bhagavad Gita
Verse 3.21
यद्यदाचरति श्रेष्ठस्तत्तदेवेतरो जनः। स यत्प्रमाणं कुरुते लोकस्तदनुवर्तते॥
“Whatever a great person does, others follow. Whatever standard they set, the world pursues.”
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