A piece of wisdom from
October 24, 2023 · Tuesday
The quote
“Morning sunlight in the first hour of waking sets the entire circadian system. There is no supplement that replaces it.”
— Andrew Huberman · Longevity
The concept
Hygge
The Danish art of cozy contentment, warmth, presence, and finding enough in small things.
Denmark is consistently among the happiest countries on earth, through long, dark, expensive winters, and Danes credit hygge (pronounced HOO-gah). It is not a thing you buy; it is an atmosphere you create: candlelight instead of glare, a wa…
A practice for today
Try this once today: the lesson of Hygge. The Danish art of cozy contentment, warmth, presence, and finding enough in small things.
From the Bhagavad Gita
Verse 18.66
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः॥
“Abandoning all duties, take refuge in me alone. I will liberate you from all sins. Do not grieve.”
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