A piece of wisdom from
November 26, 2023 · Sunday
The quote
“Hygge is the art of creating intimacy: a sense of comradeship, conviviality, and contentment rolled into one.”
— Meik Wiking · Hygge
The concept
Atomic Habits
Tiny changes. Remarkable results.
You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small actions compound into a different person, …
A practice for today
Before bed tonight, name one thing where the lesson of Atomic Habits. Tiny changes. Remarkable results.
From the Bhagavad Gita
Verse 6.5
उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
“Lift yourself by yourself; do not let yourself sink. For the self alone is the friend of the self, and the self alone is the enemy of the self.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.