A piece of wisdom from
January 5, 2024 · Friday
The quote
“The stressor is not the same as the stress. You can deal with the stressor and still be stressed. You complete the stress cycle in the body — by moving, breathing, laughing, crying, connecting, creating, or being held — or the stress stays.”
— Emily Nagoski & Amelia Nagoski · Burnout
The concept
Burnout
Recovery from the modern plague, the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.
Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it startin…
A practice for today
Walk one slow block today and observe the lesson of Burnout. Recovery from the modern plague, the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.
From the Bhagavad Gita
Verse 3.35
श्रेयान्स्वधर्मो विगुणः परधर्मात्स्वनुष्ठितात्। स्वधर्मे निधनं श्रेयः परधर्मो भयावहः॥
“Better one's own dharma, even though imperfectly performed, than the dharma of another well performed. Better death in one's own dharma; the dharma of another is fraught with fear.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.