A piece of wisdom from
August 10, 2024 · Saturday
The quote
“You can keep going for years on willpower and caffeine. The body keeps the score, and one day it sends the bill. Pay the smaller bill now.”
— paraphrased Bessel van der Kolk · Burnout
The concept
Relationships
The biggest single predictor of how long, and how happily, you will live.
The longest study of human happiness ever conducted, the Harvard Adult Development Study, started in 1938 and still running, has one finding so clear it is almost embarrassing: the people who are happiest, healthiest, and live longest are t…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Relationships. The biggest single predictor of how long, and how happily, you will live.
From the Bhagavad Gita
Verse 9.26
पत्रं पुष्पं फलं तोयं यो मे भक्त्या प्रयच्छति। तदहं भक्त्युपहृतमश्नामि प्रयतात्मनः॥
“Whoever offers me with devotion a leaf, a flower, a fruit, or water — that, the offering of the pure-hearted, I accept.”
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