A piece of wisdom from
June 11, 2025 · Wednesday
The quote
“Life shrinks or expands in proportion to ones courage.”
— Anais Nin · Fear
The concept
Hoʻoponopono
The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.
In the late 1970s a Hawaiian woman named Morrnah Simeona took the ancient family-reconciliation practice of hoʻoponopono and stripped it down to a self-administered version with four phrases, I am sorry. Please forgive me. Thank you. I love…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Hoʻoponopono. The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.
From the Bhagavad Gita
Verse 3.21
यद्यदाचरति श्रेष्ठस्तत्तदेवेतरो जनः। स यत्प्रमाणं कुरुते लोकस्तदनुवर्तते॥
“Whatever a great person does, others follow. Whatever standard they set, the world pursues.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.