A piece of wisdom from
December 2, 2025 · Tuesday
The quote
“The Beloved is in your house, in your sleeve, in the mirror of your own face. The seeking is the not-finding.”
— Ibn Arabi · Sufism
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 18.66
सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः॥
“Abandoning all duties, take refuge in me alone. I will liberate you from all sins. Do not grieve.”
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