A piece of wisdom from
April 27, 2026 · Monday
The quote
“The leisure gap — between what we have and what we feel we have — is a real measurable thing. The time is there. It is fragmented into pieces too small to do anything with.”
— Brigid Schulte · Burnout
The concept
Hoʻoponopono
The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.
In the late 1970s a Hawaiian woman named Morrnah Simeona took the ancient family-reconciliation practice of hoʻoponopono and stripped it down to a self-administered version with four phrases, I am sorry. Please forgive me. Thank you. I love…
A practice for today
Try this once today: the lesson of Hoʻoponopono. The Hawaiian art of cleaning memory, four phrases that repair what is broken inside.
From the Bhagavad Gita
Verse 2.22
वासांसि जीर्णानि यथा विहाय नवानि गृह्णाति नरोऽपराणि। तथा शरीराणि विहाय जीर्णान्यन्यानि संयाति नवानि देही॥
“As a person sheds worn-out clothes and puts on new ones, so does the embodied self shed worn-out bodies and take on new ones.”
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