A piece of wisdom from
June 25, 2026 · Thursday
The quote
“Sleep is the foundation, not the optional. There is no app, no supplement, no productivity trick that beats seven to nine hours.”
— Matthew Walker · Burnout
The concept
Maat
The 5,000-year-old Egyptian principle of truth, order, balance, and the 42 Negative Confessions the heart was weighed against.
In ancient Egyptian cosmology, Maat was both a goddess and a principle, the order that holds back chaos (Isfet), the truth that lights the world, the balance that the Pharaoh's job was to maintain. When you died, your heart was weighed on a…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Maat. The 5,000-year-old Egyptian principle of truth, order, balance, and the 42 Negative Confessions the heart was weighed against.
From the Bhagavad Gita
Verse 2.20
न जायते म्रियते वा कदाचिन्नायं भूत्वा भविता वा न भूयः। अजो नित्यः शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे॥
“The soul is never born, nor does it die. It has not come into being, will not come into being, and will not cease to be. Unborn, eternal, ever-existing, undying, primeval — it is not slain when the body is slain.”
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