Author
Emily Nagoski & Amelia Nagoski Quotes
3 sourced quotes from Emily Nagoski & Amelia Nagoski across Burnout.
“The stressor is not the same as the stress. You can deal with the stressor and still be stressed. You complete the stress cycle in the body — by moving, breathing, laughing, crying, connecting, creating, or being held — or the stress stays.”
“The single most efficient way to complete the stress cycle is twenty to sixty minutes of physical activity. Not for fitness. For the body.”
“Human Giver Syndrome is the unwritten contract that some people exist to give their humanity to others. Women are taught it from childhood. Healthcare workers are trained into it. The cure is not better boundaries; the cure is naming the co…”