Modern · ⊘
How to practise Dopamine Detox
Restore your brain's baseline. Earn back joy.. Eight ways to bring it into your life, one for every context where you actually live.
-
01
Five-minute practice
Dopamine Detox when you only have a coffee break to spare.
-
02
Daily practice
Dopamine Detox a repeatable shape for tomorrow, and the day after that.
-
03
Beginner practice
Dopamine Detox if you have never tried this tradition before.
-
04
When anxious
Dopamine Detox when the chest tightens and the thoughts will not slow.
-
05
Morning practice
Dopamine Detox before the day takes a single thing from you.
-
06
Evening practice
Dopamine Detox to release the day before sleep takes it.
-
07
Workplace practice
Dopamine Detox between meetings, without anyone seeing.
-
08
Practice with others
Dopamine Detox as a small ritual you share with someone you love.