Evening practice · 10 minutes
How to practise Dopamine Detox before bed.
Dopamine Detox — a practice from Modern is Restore your brain's baseline. Earn back joy. Here is how to bring it into your life to release the day before sleep takes it.
-
Step 1
Close the day at a chosen line
Pick a moment — last cup, lamp on, child asleep. After that line, no more transactions with tomorrow. Dopamine Detox begins at the line, not after it.
-
Step 2
Review the day through the teaching
Where today did Restore your brain's baseline. Earn back joy show up unrecognised? Where did you forget it? Two moments only. No verdict.
-
Step 3
Release one thing aloud
A worry, a slight, an unfinished task — name it under your breath and let it stay outside the bedroom. The unsaid travels into sleep with you. The said usually does not.
-
Step 4
Bow once to tomorrow
A small gesture, eyes closed. Dopamine Detox does not need belief here, only a hinge between the day that just ended and the one beginning while you sleep.
The hardest part of Dopamine Detox is letting the practice be small. Small is the whole point.
Other contexts for Dopamine Detox