A piece of wisdom from
June 16, 2022 · Thursday
The quote
“The stressor is not the same as the stress. You can deal with the stressor and still be stressed. You complete the stress cycle in the body — by moving, breathing, laughing, crying, connecting, creating, or being held — or the stress stays.”
— Emily Nagoski & Amelia Nagoski · Burnout
The concept
Burnout
Recovery from the modern plague, the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.
Burnout is not "feeling tired." It is a WHO-recognised occupational phenomenon (ICD-11, 2019) with three measurable dimensions: emotional exhaustion, cynicism, and reduced personal efficacy. Christina Maslach defined and measured it startin…
A practice for today
Try this once today: the lesson of Burnout. Recovery from the modern plague, the WHO-recognised condition, the clinical instrument that diagnoses it, and the protocols that actually work.
From the Bhagavad Gita
Verse 18.78
यत्र योगेश्वरः कृष्णो यत्र पार्थो धनुर्धरः। तत्र श्रीर्विजयो भूतिर्ध्रुवा नीतिर्मतिर्मम॥
“Wherever there is Krishna, the lord of yoga, and wherever there is Partha, the wielder of the bow — there will be prosperity, victory, abundance, and sound morality. This is my conviction.”
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