A piece of wisdom from
November 29, 2023 · Wednesday
The quote
“Morning sunlight in the first hour of waking sets the entire circadian system. There is no supplement that replaces it.”
— Andrew Huberman · Longevity
The concept
Ubuntu
Umuntu ngumuntu ngabantu. A person is a person through other people. The Southern African answer to the Western question.
When you greet someone in Zulu, you do not say hello. You say Sawubona, "I see you." The reply is Yebo, sawubona, "Yes, I see you too." The conversation cannot begin until both parties have been witnessed. This is Ubuntu in one breath: I am…
A practice for today
Try this once today: the lesson of Ubuntu. Umuntu ngumuntu ngabantu. A person is a person through other people. The Southern African answer to the Western question.
From the Bhagavad Gita
Verse 9.22
अनन्याश्चिन्तयन्तो मां ये जनाः पर्युपासते। तेषां नित्याभियुक्तानां योगक्षेमं वहाम्यहम्॥
“To those who worship me, thinking of no other, ever steadfast, I bring what they lack and preserve what they have.”
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