A piece of wisdom from
March 23, 2024 · Saturday
The quote
“The first person to live to 150 has already been born.”
— David Sinclair · Longevity
The concept
Relationships
The biggest single predictor of how long, and how happily, you will live.
The longest study of human happiness ever conducted, the Harvard Adult Development Study, started in 1938 and still running, has one finding so clear it is almost embarrassing: the people who are happiest, healthiest, and live longest are t…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Relationships. The biggest single predictor of how long, and how happily, you will live.
From the Bhagavad Gita
Verse 2.56
दुःखेष्वनुद्विग्नमनाः सुखेषु विगतस्पृहः। वीतरागभयक्रोधः स्थितधीर्मुनिरुच्यते॥
“He whose mind is undisturbed in sorrow, who craves no pleasure, and from whom attachment, fear, and anger have departed — he is called a sage of steady wisdom.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.