A piece of wisdom from
July 17, 2024 · Wednesday
The quote
“The art of life lies in a constant readjustment to our surroundings.”
— Kakuzo Okakura · Wabi-Sabi
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
Try this once today: the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 4.7
यदा यदा हि धर्मस्य ग्लानिर्भवति भारत। अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम्॥
“Whenever there is decline of dharma, O Bharata, and rise of adharma, then I manifest myself.”
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