A piece of wisdom from
November 8, 2024 · Friday
The quote
“The single most efficient way to complete the stress cycle is twenty to sixty minutes of physical activity. Not for fitness. For the body.”
— Emily Nagoski & Amelia Nagoski · Burnout
The concept
Wabi-Sabi
The beauty of imperfect, impermanent, incomplete things.
Wabi-sabi is the Japanese art of finding beauty in imperfection, impermanence and incompleteness, the cracked bowl mended with gold, the moss on old stone, the single flower past its peak. Three plain truths sit under it: nothing lasts, not…
A practice for today
Try this once today: the lesson of Wabi-Sabi. The beauty of imperfect, impermanent, incomplete things.
From the Bhagavad Gita
Verse 9.22
अनन्याश्चिन्तयन्तो मां ये जनाः पर्युपासते। तेषां नित्याभियुक्तानां योगक्षेमं वहाम्यहम्॥
“To those who worship me, thinking of no other, ever steadfast, I bring what they lack and preserve what they have.”
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