A piece of wisdom from
November 29, 2024 · Friday
The quote
“The single most efficient way to complete the stress cycle is twenty to sixty minutes of physical activity. Not for fitness. For the body.”
— Emily Nagoski & Amelia Nagoski · Burnout
The concept
Ikigai
The Japanese Secret to a Long and Happy Life
Ikigai (þöƒÒüìþö▓µûÉ) is the reason you wake up in the morning. It lives at the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. Discover yours ÔÇö practically, not theoretically.…
A practice for today
Notice one moment today when the lesson of Ikigai. The Japanese Secret to a Long and Happy Life.
From the Bhagavad Gita
Verse 2.14
मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः। आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥
“Contacts of the senses with their objects — bringing cold and heat, pleasure and pain — come and go. They are impermanent. Endure them, O Bharata.”
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