A piece of wisdom from
August 29, 2022 · Monday
The quote
“It is not what happens to you, but how you react to it that matters.”
— Epictetus · Stoicism
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 15.5
निर्मानमोहा जितसङ्गदोषा अध्यात्मनित्या विनिवृत्तकामाः। द्वन्द्वैर्विमुक्ताः सुखदुःखसंज्ञैर्गच्छन्त्यमूढाः पदमव्ययं तत्॥
“Free from pride and delusion, conquerors of the evil of attachment, ever steadfast in the self, with desires withdrawn, freed from the dualities of pleasure and pain — undeluded, they reach that imperishable abode.”
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