A library of wisdom

Quotes, every concept, every voice

622 hand-picked quotes from the world's wisdom traditions, each linked to its source concept. Filter by concept below, or scroll through the whole library.

“We can never obtain peace in the outer world until we make peace with ourselves.”

— Dalai Lama Tonglen

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

— Dalai Lama Tonglen

“The purpose of our lives is to be happy.”

— Dalai Lama Tonglen

“Death is not an end but a moment of arising into another bardo. The way we have lived is the way we will die. The way we die is the way the next state begins.”

— Sogyal Rinpoche Tonglen

“When you are sad and depressed, when life seems to have lost its meaning, that is the moment when bodhicitta is most needed.”

— Sogyal Rinpoche Tonglen

“Whenever we follow our wandering, scattered minds, we are creating the conditions for suffering. Whenever we are present, here, now — even for a moment — we are creating the conditions for liberation.”

— Sogyal Rinpoche Tonglen

“The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is there's no ground.”

— Chogyam Trungpa Tonglen

“Discipline is not pleasing the teacher; it is keeping the work in your own hands.”

— Chogyam Trungpa Tonglen

“In meditation, do not look for a particular kind of experience. The point of the practice is to be present to whatever arises.”

— Chogyam Trungpa Tonglen

“In the cool shade of trees, the lord of yogis sat. The hare cradled the moon. Each mind was its own paradise.”

— Milarepa Tonglen

“When you understand the meaning of impermanence, all clinging falls away. When clinging falls away, the heart is light. When the heart is light, the mind is free.”

— Milarepa Tonglen

“I sing because I cannot remember a time before I sang. The practice has eaten my life. The life has eaten the practice. There is no separation.”

— Milarepa Tonglen

“All the suffering in the world comes from seeking pleasure for oneself. All the happiness in the world comes from seeking pleasure for others.”

— Shantideva Tonglen

“If a problem can be solved, why worry? If a problem cannot be solved, what is the use of worrying?”

— Shantideva Tonglen

“May I be a guard for those who are protectorless, a guide for those who journey on the road. For those who wish to go across the water, may I be a boat, a raft, a bridge.”

— Shantideva Tonglen

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”

— Thich Nhat Hanh Tonglen

“Smile, breathe, and go slowly.”

— Thich Nhat Hanh Tonglen

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment.”

— Thich Nhat Hanh Tonglen

“Maitri begins with the simple, radical act of being kind to yourself.”

— Pema Chodron Tonglen

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In the process, we become liberated from a very ancient prison of selfishness.”

— Pema Chodron Tonglen

“There is a Tibetan word, shenpa. It means hooked. The moment you notice the hook — that noticing is freedom.”

— Pema Chodron Tonglen

“The way out is the way in. The only way out is through.”

— attributed Tibetan saying Tonglen

“A person is a person through other people. Umuntu ngumuntu ngabantu.”

— Zulu proverb Ubuntu

“Ubuntu does not mean that people should not enrich themselves. The question therefore is: are you going to do so in order to enable the community around you to be able to improve?”

— Nelson Mandela Ubuntu

“My humanity is bound up in yours, for we can only be human together.”

— Desmond Tutu Ubuntu

“A person with Ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good. They have a proper self-assurance that comes from knowing they belong in a greater whole.”

— Desmond Tutu Ubuntu

“We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected.”

— Desmond Tutu Ubuntu

“To say nothing is also a position, but in Ubuntu thought, silence is collusion.”

— Desmond Tutu Ubuntu

“There can be no future without forgiveness — and no forgiveness without truth.”

— Desmond Tutu Ubuntu

“I am because we are. Without you, I am not.”

— Bantu philosophical formulation Ubuntu